Chickpea Tikka Masala
A vegetarian take on the classic that uses the same slow-built spiced tomato sauce, so it's just as rich and satisfying as the chicken version.
Serves
4
Prep
15 minutes
Cook
35 minutes
Ingredients
- 3 tablespoons vegetable oil or ghee
- 1 onion, finely diced
- 5 garlic cloves, minced
- 1 tablespoon grated fresh ginger
- 1 tablespoon tomato paste
- 2 teaspoons garam masala
- 1 1/2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
- 1/4 to 1/2 teaspoon cayenne pepper, to taste
- 1 (28-ounce) can crushed tomatoes
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1 cup (240ml) full-fat coconut milk or heavy cream
- 1 teaspoon sugar
- Salt, to taste
- 1/4 cup chopped fresh cilantro
- Steamed basmati rice and naan, for serving
Instructions
- 1
Heat the oil or ghee in a large, deep skillet or pot over medium heat. Add the onion and cook, stirring occasionally, until deeply golden, 10–12 minutes — don't rush this step, since a well-browned onion is a major flavor base for the sauce.
- 2
Add the garlic and ginger and cook 1 minute until fragrant.
- 3
Stir in the tomato paste and cook 1–2 minutes, until darkened.
- 4
Add the garam masala, cumin, smoked paprika, turmeric, and cayenne, and toast, stirring constantly, for 60 seconds to bloom the spices in the fat.
- 5
Add the crushed tomatoes and bring to a simmer. Cook uncovered, stirring occasionally, for 15 minutes, until thickened and the raw tomato taste has cooked off.
- 6
For a smoother, restaurant-style sauce, carefully purée with an immersion blender until mostly smooth (optional — this step is purely about texture preference).
- 7
Add the chickpeas and simmer for 8–10 minutes, until heated through and slightly softened, absorbing the sauce's flavor.
- 8
Stir in the coconut milk and sugar, and simmer gently for 5 minutes more, without boiling hard.
- 9
Season with salt to taste, garnish with fresh cilantro, and serve hot over basmati rice with warm naan.
Chef's Tip — Mash a portion of the chickpeas against the side of the pot with a spoon partway through simmering — it naturally thickens the sauce without needing any extra cornstarch or flour.
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