Mediterranean Chickpea Salad
A sturdy, no-lettuce salad that holds up well for meal prep, built on the classic Mediterranean combination of lemon, herbs, and briny cheese.
Serves
6
Prep
20 minutes
Cook
0 minutes
Ingredients
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1 English cucumber, diced
- 1 pint cherry tomatoes, halved
- 1/2 red onion, finely diced
- 1/2 cup Kalamata olives, halved
- 4 ounces feta cheese, crumbled
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh mint (optional)
- 1/3 cup extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
Instructions
- 1
Spread the drained chickpeas on a clean kitchen towel and pat them thoroughly dry — excess moisture on the chickpeas will water down the dressing over time.
- 2
In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and Kalamata olives.
- 3
In a small jar or bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper until emulsified.
- 4
Pour the dressing over the chickpea mixture and toss thoroughly to combine.
- 5
Let the salad sit at room temperature for at least 15 minutes (or refrigerate up to 2 days) to let the chickpeas absorb the dressing's flavor.
- 6
Just before serving, fold in the crumbled feta, parsley, and mint, being careful not to overmix and break up the feta too much.
- 7
Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed, and serve chilled or at room temperature.
Chef's Tip — This salad actually improves after a day in the fridge as the chickpeas soak up more of the lemony dressing — it's an excellent make-ahead option for meal prep or potlucks.
Just $5/month. Cancel the takeout order instead. 🍟
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