Moroccan-Spiced Lentil Soup
Inspired by Moroccan harira, this soup layers warm spices with lentils and tomatoes for a soup that's substantial enough to be dinner on its own.
Serves
6
Prep
15 minutes
Cook
45 minutes
Ingredients
- 3 tablespoons olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 garlic cloves, minced
- 1 tablespoon tomato paste
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 1 (28-ounce) can crushed tomatoes
- 1 1/2 cups dried red or green lentils, rinsed
- 6 cups (1.4L) vegetable broth
- 1 (15-ounce) can chickpeas, drained and rinsed
- 2 tablespoons fresh lemon juice, plus more to taste
- Salt and black pepper, to taste
- 1/4 cup chopped fresh cilantro or parsley
Instructions
- 1
Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery and cook, stirring occasionally, until softened, 7–8 minutes.
- 2
Add the garlic and tomato paste and cook, stirring, for 2 minutes.
- 3
Add the cumin, coriander, smoked paprika, cinnamon, and cayenne and toast, stirring constantly, for 30–60 seconds until fragrant.
- 4
Add the crushed tomatoes, rinsed lentils, and vegetable broth. Stir well to combine.
- 5
Bring to a boil, then reduce heat to low, cover, and simmer for 25–30 minutes, stirring occasionally, until the lentils are fully tender (red lentils will break down and thicken the soup; green lentils hold their shape more).
- 6
Stir in the chickpeas and simmer, uncovered, 10 minutes more to warm through and let the soup thicken slightly.
- 7
Remove from heat and stir in the lemon juice. Season generously with salt and pepper, adding more lemon juice to taste for brightness.
- 8
Ladle into bowls, garnish with fresh cilantro, and serve hot with warm flatbread.
Chef's Tip — Red lentils cook down into a thick, almost creamy soup, while green or brown lentils stay firmer — use red if you want this closer to a purée, or green/brown if you prefer distinct texture.
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