Overnight Steel-Cut Oats with Apples and Pecans
Steel-cut oats simmered low and slow (or soaked overnight) develop a chewy, nutty texture that rolled oats can't match.
Serves
4
Prep
10 minutes plus overnight soak
Cook
25 minutes
Ingredients
- 1 cup steel-cut oats
- 3 1/2 cups (840ml) water
- 1 cup (240ml) milk, plus more for serving
- 1/4 teaspoon salt
- 1 apple, cored and diced
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 3 tablespoons brown sugar or maple syrup, plus more to taste
- 1/2 cup pecans, roughly chopped and toasted
- 1/4 cup dried cranberries or raisins (optional)
Instructions
- 1
The night before, combine the steel-cut oats, water, milk, and salt in a medium saucepan; cover and let soak at room temperature (or in the fridge) overnight. This softens the oats' tough outer bran so they cook faster and creamier.
- 2
The next morning, place the saucepan over medium heat and bring to a gentle simmer, stirring occasionally to prevent sticking.
- 3
Once simmering, reduce heat to low, add the diced apple, cinnamon, and nutmeg, and stir to combine.
- 4
Continue simmering uncovered, stirring every few minutes, until the oats are tender and creamy and the apples have softened, 15–20 minutes. Add a splash more milk or water if it gets too thick before the oats are done.
- 5
Stir in the brown sugar or maple syrup and taste, adjusting sweetness as needed.
- 6
While the oats finish cooking, toast the pecans in a dry skillet over medium heat, tossing frequently, until fragrant and lightly darkened, 3–4 minutes. Watch closely — nuts go from toasted to burnt quickly.
- 7
Spoon the oatmeal into bowls, top with toasted pecans and dried cranberries if using, and finish with a splash of cold milk.
Chef's Tip — No time to soak overnight? Toast the dry oats in a little butter for 2 minutes before adding the liquid — it won't replace the soak entirely, but it deepens the flavor and shaves a few minutes off the cook time.
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