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Falafel with Tahini Sauce
🥦 Vegetarian & Vegan Mains

Falafel with Tahini Sauce

Using dried, soaked chickpeas rather than canned is non-negotiable — canned chickpeas hold too much moisture and will fall apart in the fryer no matter how you bind them.

Serves

4 (about 20 falafel)

Prep

25 minutes plus overnight soaking

Cook

20 minutes

Ingredients

  • 1 1/2 cups dried chickpeas (not canned), soaked overnight in water
  • 1 small onion, roughly chopped
  • 4 garlic cloves
  • 1 cup fresh parsley leaves
  • 1/2 cup fresh cilantro leaves
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons all-purpose flour or chickpea flour, plus more if needed
  • Vegetable oil, for frying
  • 1/2 cup tahini
  • 1/4 cup fresh lemon juice
  • 1 garlic clove, minced, for the sauce
  • 3–5 tablespoons cold water, for the sauce
  • Salt, to taste
  • Pita bread, sliced tomatoes, and cucumbers, for serving

Instructions

  1. 1

    Drain the soaked chickpeas thoroughly and pat dry. They should be softened but still raw and firm to the bite — this is correct, since falafel is made from raw, soaked chickpeas, never cooked ones.

  2. 2

    In a food processor, combine the soaked chickpeas, onion, garlic, parsley, and cilantro. Pulse until finely chopped and the mixture just starts to hold together when pressed — avoid over-processing into a smooth paste, which makes for dense, gummy falafel instead of light, textured ones.

  3. 3

    Transfer to a bowl and stir in the cumin, coriander, baking powder, salt, pepper, and flour until combined.

  4. 4

    Cover and refrigerate the mixture for at least 30 minutes (or up to overnight) to firm up and let the flavors meld.

  5. 5

    While the mixture chills, make the tahini sauce: whisk the tahini, lemon juice, and minced garlic together in a bowl (it will look thick and seize up at first). Gradually whisk in the cold water, a tablespoon at a time, until it loosens into a smooth, pourable sauce. Season with salt.

  6. 6

    Using wet hands, form the chilled falafel mixture into 1.5-inch balls or patties, about 20 total.

  7. 7

    Heat 2–3 inches of vegetable oil in a deep pot to 350°F (175°C).

  8. 8

    Fry the falafel in batches (don't crowd the pot) for 3–4 minutes, until deeply golden brown and crisp on the outside. Use a slotted spoon to remove and drain on a wire rack or paper towels.

  9. 9

    Serve hot, stuffed into pita bread with tomatoes, cucumbers, and a generous drizzle of tahini sauce.

Chef's Tip — Never substitute canned chickpeas — their higher moisture content and softer texture (from being fully cooked) make falafel that either falls apart in the oil or turns out dense and pasty instead of light and crisp.

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